Top Athletic Off Season
Off Season training consisting of 5 weeks of training that include:
Strength training with videos and explanations for each exercises
Conditioning ( Intervals, sprints, Change of Direction...)
Videos and explanation for the program
Off Season training consisting of 5 weeks of training that include:
Strength training with videos and explanations for each exercises
Conditioning ( Intervals, sprints, Change of Direction...)
Videos and explanation for the program
Off Season training consisting of 5 weeks of training that include:
Strength training with videos and explanations for each exercises
Conditioning ( Intervals, sprints, Change of Direction...)
Videos and explanation for the program
Top Athletic Off Season training program comes in PDF file format. Inside that training plan you have EXPLANATION for the plan and how to use it, General training plan, Training plan per weeks, Strength Trainings and Conditioning. Everything is in order from EXPLANATION to TRAININGS in PDF. All videos of exercises are put into exercise names, you just have to click to the exercise and video will pop up on YouTube on Top Athletic Performance channel.
BEFORE YOU START LOOKING AT PROGRAM, PLEASE READ THE EXPLANATION FIRST