Fix Your Knees
"Fix Your 'Bad Knees' is a high-performance 8-week rehabilitation program designed for athletes battling knee pain from patellar tendinitis or tendinopathy. Built with advanced principles by an EXOS Rehabilitation Specialist, it focuses on restoring knee function through targeted phases, including isometrics, eccentrics, plyometrics, and deceleration training. This program ensures a progressive return to explosive athletic performance while minimizing pain and injury risk. Take control of your recovery and get back to dominating your sport.
"Fix Your 'Bad Knees' is a high-performance 8-week rehabilitation program designed for athletes battling knee pain from patellar tendinitis or tendinopathy. Built with advanced principles by an EXOS Rehabilitation Specialist, it focuses on restoring knee function through targeted phases, including isometrics, eccentrics, plyometrics, and deceleration training. This program ensures a progressive return to explosive athletic performance while minimizing pain and injury risk. Take control of your recovery and get back to dominating your sport.
"Fix Your 'Bad Knees' is a high-performance 8-week rehabilitation program designed for athletes battling knee pain from patellar tendinitis or tendinopathy. Built with advanced principles by an EXOS Rehabilitation Specialist, it focuses on restoring knee function through targeted phases, including isometrics, eccentrics, plyometrics, and deceleration training. This program ensures a progressive return to explosive athletic performance while minimizing pain and injury risk. Take control of your recovery and get back to dominating your sport.